It Matters How You Heat

Some cooking methods move heat into the food faster than others. The heat transfer coefficient is a measure of the speed of heat flow from the cooking medium to the surface of the food.

Heating method: Heat transfer coefficient
 natural convection from air: 20
 water bath: 100-200
 condensing steam:200-20,000
 deep-frying: 300-600

Circulating hot oil transfers heat extremely rapidly, so deep-frying is one of the fastest ways to cook the surface of food. Beneath the surface, however, heat propagates in frying food in the same way it does in any other cooking technique: slowly, through conduction. The mismatch between a fast-cooking surface and a slow-cooking interior means that food needs to be sized just right for deep-frying.